Food database and calorie counter Source: Generic

Keto Spinach Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
14.73g
23%
Saturated Fat
7.363g
37%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
4.327g
Cholesterol
337mg
112%
Sodium
274mg
11%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.4g
6%
Sugars
1.49g
Protein
14.65g
Vitamin D
-
Calcium
202mg
20%
Iron
2.36mg
13%
Potassium
279mg
8%
Vitamin A
5064IU
101%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Sep 18 08:20 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (64%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
14.73g
Carbs
3.7g
Protein
14.65g
There are 204 calories in 1 piece of Keto Spinach Quiche.
Calorie breakdown: 64% fat, 7% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 individual quiche 162
1 piece (1/8 9" dia) 204
1 cup 229
1 quiche (8" dia) 1288
1 quiche (9" dia) 1633
1 quiche (10" dia) 2016

Related Types of Quiche:

Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Meatless Spinach Quiche
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Keto Cheesecake
Keto Lasagna
Keto Pancakes
Keto Bagel
Keto Fudge
  view more results

Contains these Ingredients:

12 g Onions
39 g Spinach (Chopped or Leaf, Frozen)
14 g Cheddar Cheese
76 g Egg (whole)
2 g Coconut Vegetable Oil
0 g Black Pepper
0 g Salt
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