Food database and calorie counter Source: Generic

Keto Spinach Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.363g
37%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
4.327g
Cholesterol
337mg
112%
Sodium
274mg
12%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.4g
5%
Sugars
1.49g
Protein
14.65g
Vitamin D
-
Calcium
-
Iron
-
Potassium
279mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 02 Sep 18 08:20 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (64%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
14.73g
Carbs
3.7g
Protein
14.65g
There are 204 calories in 1 piece of Keto Spinach Quiche.
Calorie breakdown: 64% fat, 7% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 individual quiche 162
1 piece (1/8 9" dia) 204
1 cup 229
1 quiche (8" dia) 1288
1 quiche (9" dia) 1633
1 quiche (10" dia) 2016

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Meatless Spinach Quiche
  view more quiche nutritional info

See Also:

Keto Lasagna
Keto Cheesecake
Keto Pancakes
Keto Bagel
Keto Fudge
  view more results
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