Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
10%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
2%
Iron
1.36mg
8%
Potassium
202mg
4%
Vitamin A
776mcg
86%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
1.75g
Carbs
7.94g
Protein
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
  view more pumpkins nutritional info

See Also:

Pumpkin (with Salt, Drained, Cooked, Boiled)
Pumpkin Pie Spice
Pumpkin (Without Salt, Drained, Cooked, Boiled)
Cooked Calabaza (Spanish Pumpkin)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results
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