Food database and calorie counter Source: USDA

Pumpkin (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size: 1 cup of mashed
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 564mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 2.7g 11%
  Sugars 2.5g  
Protein 1.76g  
 
Vitamin A 245% Vitamin C 19%
Calcium 4% Iron 8%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.17g
Carbs
12g
Protein
1.76g
There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup mashed 49
1 lb 91

Related Types of Pumpkins:

Pumpkin
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

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