Food database and calorie counter Source: Generic

1 cup mashed

Cooked Pumpkin

Nutrition Facts
Serving Size: 1 cup of mashed
Amount Per Serving
Calories from Fat 39
Calories 115
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.835g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 505mg  
Total Carbohydrate 19.85g 7%
  Dietary Fiber 7g 28%
  Sugars 8.05g  
Protein 2.7g  
Vitamin A 764% Vitamin C 17%
Calcium 6% Iron 19%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Cooked Calabaza (Spanish Pumpkin)
Pumpkin Flowers
Pumpkin Pie Mix (Canned)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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