Food database and calorie counter Source: Generic
Posted 19 Jan 11 by a Mobile User

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Nutrition Facts
Serving Size: 1 cup of mashed
 
Amount Per Serving
Calories from Fat 39
Calories 115
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.835g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 505mg  
Total Carbohydrate 19.85g 7%
  Dietary Fiber 7g 28%
  Sugars 8.05g  
Protein 2.7g  
 
Vitamin A 764% Vitamin C 17%
Calcium 6% Iron 19%

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