Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.208g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 57mg  
Total Carbohydrate 2.25g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.91g  
Protein 0.31g  
 
Vitamin A 87% Vitamin C 2%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
13
Fat
0.5g
Carbs
2.25g
Protein
0.31g
There are 13 calories in 1 ounce of Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Cooked Calabaza (Spanish Pumpkin)
Pumpkin Flowers
Pumpkin Pie Mix (Canned)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Contains these Ingredients:

28 g Pumpkin (without salt, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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