Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 16
Calories 46
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 0.734g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 202mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.22g  
Protein 1.08g  
 
Vitamin A 306% Vitamin C 7%
Calcium 3% Iron 8%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
1.75g
Carbs
7.94g
Protein
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Cooked Calabaza (Spanish Pumpkin)
Pumpkin Flowers
Pumpkin Pie Mix (Canned)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results

Contains these Ingredients:

98 g Pumpkin (without salt, canned)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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