| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of mashed |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.67g
Cholesterol
0mg
0%
Sodium
830mg
36%
Total Carbohydrate
39.7g
14%
Dietary Fiber
14g
50%
Sugars
16.1g
Protein
5.4g
Vitamin D
-
Calcium
130mg
10%
Iron
6.8mg
38%
Potassium
1010mg
21%
Vitamin A
3880mcg
431%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
8.75g
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Carbs
39.7g
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Protein
5.4g
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| There are 230 calories in 2 cups of mashed Cooked Pumpkin. |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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