Food database and calorie counter Source: Generic

2 cups mashed

Cooked Pumpkin

Nutrition Facts
Serving Size 2 cups of mashed
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.67g
Cholesterol
0mg
0%
Sodium
830mg
36%
Total Carbohydrate
39.7g
14%
Dietary Fiber
14g
50%
Sugars
16.1g
Protein
5.4g
Vitamin D
-
Calcium
130mg
10%
Iron
6.8mg
38%
Potassium
1010mg
21%
Vitamin A
3880mcg
431%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8.75g
Carbs
39.7g
Protein
5.4g
There are 230 calories in 2 cups of mashed Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Pumpkin (Without Salt, Drained, Cooked, Boiled)
Cooked Calabaza (Spanish Pumpkin)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Pumpkin Pie (Commercial)
  view more results
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