Food database and calorie counter Source: Generic

1 cup mashed

Cooked Pumpkin

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
1.05g
5%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
0%
Sodium
415mg
17%
Total Carbohydrate
19.85g
7%
Dietary Fiber
7g
28%
Sugars
8.05g
Protein
2.7g
Vitamin D
-
Calcium
65mg
7%
Iron
3.40mg
19%
Potassium
505mg
14%
Vitamin A
38197IU
764%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
4.38g
Carbs
19.85g
Protein
2.7g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

See Also:

Cooked Calabaza (Spanish Pumpkin)
Pumpkin Pie Mix (Canned)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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