| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of mashed |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.525g
3%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
9.92g
4%
Dietary Fiber
3.5g
12%
Sugars
4.02g
Protein
1.35g
Vitamin D
-
Calcium
33mg
3%
Iron
1.7mg
9%
Potassium
252mg
5%
Vitamin A
970mcg
108%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
2.19g
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Carbs
9.92g
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Protein
1.35g
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| There are 58 calories in a 1/2 cup of mashed Cooked Pumpkin. |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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