| Food database and calorie counter |
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Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
5.149g
Monounsaturated Fat
4.744g
Cholesterol
179mg
60%
Sodium
390mg
17%
Total Carbohydrate
16.48g
6%
Dietary Fiber
1.2g
4%
Sugars
7.93g
Protein
6g
Vitamin D
-
Calcium
25mg
2%
Iron
1.09mg
6%
Potassium
285mg
6%
Vitamin A
81mcg
9%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (58%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
13.62g
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Carbs
16.48g
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Protein
6g
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| There are 206 calories in 1 extra large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo). |
| Calorie breakdown: 58% fat, 31% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Omelets:
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