Food database and calorie counter Source: Generic

Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)

Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
13.62g
21%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
5.149g
Monounsaturated Fat
4.744g
Cholesterol
179mg
60%
Sodium
390mg
16%
Total Carbohydrate
16.48g
5%
Dietary Fiber
1.2g
5%
Sugars
7.93g
Protein
6g
Vitamin D
-
Calcium
25mg
2%
Iron
1.09mg
6%
Potassium
285mg
8%
Vitamin A
493IU
10%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (58%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
13.62g
Carbs
16.48g
Protein
6g
There are 206 calories in 1 extra large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo).
Calorie breakdown: 58% fat, 31% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 medium 179
1 large 192
1 extra large 206
100 g 226
1 cup 391

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

See Also:

Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Puerto Rican Style Plantain Soup (Sopa De Platano)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
45 g Plantains
37 g Egg (whole)
1 g Salt
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