Food database and calorie counter Source: Generic

1 medium

Soft Pretzels

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
1%
Sodium
1615mg
70%
Total Carbohydrate
79.8g
29%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
9.43g
Vitamin D
-
Calcium
26mg
2%
Iron
4.51mg
25%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
3.56g
Carbs
79.8g
Protein
9.43g
There are 389 calories in 1 medium Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 47
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Multigrain Hard Pretzel
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Potato Chips
Crackers
  view more snacks nutritional info

See Also:

You searched for "Soft Pretzels". Did you mean:
SuperPretzel Baked Soft Pretzels
SuperPretzel Soft Pretzels (with Salt)
SuperPretzel Soft Pretzel Bites
Hannaford Baked Soft Pretzel
Kroger Soft Pretzel Nuggetz
  view more results
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