| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
17.78g
23%
Saturated Fat
6.329g
32%
Trans Fat
-
Polyunsaturated Fat
2.323g
Monounsaturated Fat
7.901g
Cholesterol
66mg
22%
Sodium
558mg
24%
Total Carbohydrate
3.96g
1%
Dietary Fiber
1.9g
7%
Sugars
1.11g
Protein
11.04g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:27 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (73%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
17.78g
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Carbs
3.96g
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Protein
11.04g
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| There are 214 calories in 1 small Keto Pretzel. |
| Calorie breakdown: 73% fat, 7% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
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