Food database and calorie counter Source: Generic

Keto Lasagna

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
20.32g
31%
Saturated Fat
10.001g
50%
Trans Fat
-
Polyunsaturated Fat
1.104g
Monounsaturated Fat
7.922g
Cholesterol
92mg
31%
Sodium
520mg
22%
Total Carbohydrate
6.75g
2%
Dietary Fiber
1.4g
6%
Sugars
3.09g
Protein
20.71g
Vitamin D
-
Calcium
413mg
41%
Iron
1.71mg
10%
Potassium
469mg
13%
Vitamin A
794IU
16%
Vitamin C
17.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Jul 17 11:58 PM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (62%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
20.32g
Carbs
6.75g
Protein
20.71g
There are 291 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Keto Lasagna.
Calorie breakdown: 62% fat, 9% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 piece (1/6 8" square, approx 2-1/2" x 4") 291
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 328
1 cup 354

Related Types of Lasagna:

Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Meat
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
  view more lasagna nutritional info

Related Types of Pasta:

Macaroni
Spaghetti
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Keto Tortilla
Keto Coffee
Zucchini Lasagna
Keto Bread
Keto Cheesecake
  view more results

Contains these Ingredients:

29 g Ground Beef (90% Lean / 10% Fat)
25 g Tomato Sauce
0 g Garlic
2 g Onions
76 g Zucchini
14 g Cream Cheese
43 g Mozzarella cheese (part skim milk)
3 g Parmesan cheese (grated)
6 g Egg (Whole)
4 g Olive Oil
0 g Oregano
0 g Black Pepper
2 g Basil
0 g Salt
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