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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.894g
14%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
3.613g
Cholesterol
30mg
10%
Sodium
255mg
11%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.9g
3%
Sugars
0.51g
Protein
5.05g
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
0.48mg
3%
Potassium
72mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:27 PM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
8.13g
Carbs
1.81g
Protein
5.05g
There are 98 calories in 1 ounce of Keto Pretzel.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 48
1 oz 98
1 small 214
100 g 345
1 medium 396
1 large 493

Related Types of Pretzels:

Soft Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

See Also:

Keto Cheesecake
Keto Lasagna
Chocolate Coated Hard Pretzel
Hard Oatbran Pretzel
Keto Pancakes
  view more results
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