Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
0.586g
Monounsaturated Fat
2.919g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
9.19g
3%
Dietary Fiber
2g
7%
Sugars
2.81g
Protein
0.97g
Vitamin D
-
Calcium
30mg
2%
Iron
0.77mg
4%
Potassium
342mg
7%
Vitamin A
144mcg
16%
Vitamin C
10.7mg
12%
Last updated: 12 May 20 08:12 PM
Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
73
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Fat
4.2g
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Carbs
9.19g
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Protein
0.97g
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There are 73 calories in 100 grams of Portuguese Mashed Squash. |
Calorie breakdown: 48% fat, 47% carbs, 5% protein. |
Common Serving Sizes:
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