| Food database and calorie counter |
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Portuguese Grilled Rump Steak
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.892g
19%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.738g
Cholesterol
61mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.62g
Vitamin D
-
Calcium
6mg
0%
Iron
3.21mg
18%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 06:18 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
10.05g
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Carbs
0g
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Protein
26.62g
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| There are 204 calories in 100 grams of Portuguese Grilled Rump Steak. |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
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