| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11.73g
4%
Dietary Fiber
6.6g
23%
Sugars
2.05g
Protein
6.38g
Vitamin D
2mcg
8%
Calcium
235mg
18%
Iron
0.7mg
4%
Potassium
525mg
11%
Vitamin A
533mcg
59%
Vitamin C
58.2mg
65%
Last updated: 12 May 20 05:50 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.94g
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Carbs
11.73g
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Protein
6.38g
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| There are 66 calories in 4 cups of Portuguese Collard Greens. |
| Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
Other Common Serving Sizes:
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