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Dandelion Greens

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.9g
7%
Sugars
2.12g
Protein
1.48g
Vitamin D
-
Calcium
103mg
8%
Iron
1.7mg
9%
Potassium
218mg
5%
Vitamin A
136mcg
15%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.38g
Carbs
5.06g
Protein
1.48g
There are 25 calories in 1 cup of Dandelion Greens.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup 25
100 g 45

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Dandelion Greens". Did you mean:
Cooked Greens (from Fresh)
Greens
Green Cauliflower
Cooked Greens (from Canned)
Beet Greens
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