Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
647
 
% Daily Values*
Total Fat
55.63g
86%
Saturated Fat
19.472g
97%
Trans Fat
-
Polyunsaturated Fat
10.052g
Monounsaturated Fat
23.394g
Cholesterol
120mg
40%
Sodium
763mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.95g
Vitamin D
-
Calcium
14mg
1%
Iron
1.08mg
6%
Potassium
710mg
20%
Vitamin A
113IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
647
Fat
55.63g
Carbs
0g
Protein
33.95g
There are 647 calories in 1 cup of Boiled Pork Skin.
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
1 slice 137
100 g 415
1 cup 647

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Boiled Plantain
Boiled Egg
Boiled Goat
Boiled Dasheen
Chicken Skin
  view more results

Contains these Ingredients:

155 g Pork fat (cooked)
1.3 g Salt
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