Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
10.11g
16%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
4.251g
Cholesterol
22mg
7%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.20mg
1%
Potassium
129mg
4%
Vitamin A
21IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
10.11g
Carbs
0g
Protein
6.17g
There are 118 calories in 1 ounce of Boiled Pork Skin.
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
1 slice 137
100 g 415
1 cup 647

Related Types of Pork:

Ground Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Boiled Plantain
Boiled Egg
Boiled Goat
Boiled Dasheen
Chicken Skin
  view more results

Contains these Ingredients:

28 g Pork fat (cooked)
0.2 g Salt
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