| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
3.539g
18%
Trans Fat
-
Polyunsaturated Fat
1.827g
Monounsaturated Fat
4.251g
Cholesterol
22mg
7%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.2mg
1%
Potassium
129mg
3%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
10.11g
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Carbs
0g
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Protein
6.17g
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| There are 118 calories in 1 ounce of Boiled Pork Skin. |
| Calorie breakdown: 79% fat, 0% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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