Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
35.66g
55%
Saturated Fat
12.482g
62%
Trans Fat
-
Polyunsaturated Fat
6.444g
Monounsaturated Fat
14.996g
Cholesterol
77mg
26%
Sodium
489mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.76g
Vitamin D
-
Calcium
9mg
1%
Iron
0.69mg
4%
Potassium
455mg
13%
Vitamin A
72IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
35.66g
Carbs
0g
Protein
21.76g
There are 415 calories in 100 grams of Boiled Pork Skin.
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
1 slice 137
100 g 415
1 cup 647

Related Types of Pork:

Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Boiled Plantain
Boiled Egg
Boiled Goat
Boiled Dasheen
Chicken Skin
  view more results

Contains these Ingredients:

99 g Pork fat (cooked)
0.8 g Salt
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