Food database and calorie counter Source: Generic

Boiled Pork Skin

Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 106
Calories 137
 
% Daily Values*
Total Fat 11.77g 18%
  Saturated Fat 4.119g 21%
  Polyunsaturated Fat 2.126g  
  Monounsaturated Fat 4.949g  
Cholesterol 25mg 8%
Sodium 161mg 7%
Potassium 150mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
11.77g
Carbs
0g
Protein
7.18g
There are 137 calories in 1 slice of Boiled Pork Skin.
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
1 slice 137
100 g 415
1 cup 647

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Boiled Plantain
Boiled Egg
Boiled Goat
Boiled Dasheen
Chicken Skin
  view more results

Contains these Ingredients:

33 g Pork fat (cooked)
0.3 g Salt
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