Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
11.77g
18%
Saturated Fat
4.119g
21%
Trans Fat
-
Polyunsaturated Fat
2.126g
Monounsaturated Fat
4.949g
Cholesterol
25mg
8%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.23mg
1%
Potassium
150mg
4%
Vitamin A
24IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
11.77g
Carbs
0g
Protein
7.18g
There are 137 calories in 1 slice of Boiled Pork Skin.
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
1 slice 137
100 g 415
1 cup 647

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Boiled Plantain
Boiled Egg
Boiled Goat
Boiled Dasheen
Chicken Skin
  view more results

Contains these Ingredients:

33 g Pork fat (cooked)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.