Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
4.684g
23%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
5.765g
Cholesterol
109mg
36%
Sodium
295mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.19g
Vitamin D
-
Calcium
24mg
2%
Iron
1.46mg
8%
Potassium
567mg
16%
Vitamin A
9IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
12.85g
Carbs
0g
Protein
38.19g
There are 279 calories in 1 cup of diced Loin Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

133 g Pork loin (whole, lean only, cooked, roasted)
0.6 g Salt
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