Food database and calorie counter Source: USDA

Pork Roasts (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.033g
Cholesterol
47mg
16%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.54g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.49g
Carbs
0g
Protein
18.54g
There are 120 calories in 3 ounces of Pork Roasts (Top Loin, Boneless, Lean Only).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled)
Loin Pork Roast (Lean Only Eaten)
  view more results
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