Food database and calorie counter Source: Generic

1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Loin Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
6.04g
9%
Saturated Fat
2.202g
11%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.71g
Cholesterol
51mg
17%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.96g
Vitamin D
-
Calcium
11mg
1%
Iron
0.69mg
4%
Potassium
266mg
8%
Vitamin A
4IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
6.04g
Carbs
0g
Protein
17.96g
There are 131 calories in 1 thick slice of Loin Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Contains these Ingredients:

63 g Pork loin (whole, lean only, cooked, roasted)
0.3 g Salt
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