Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, lean only |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
3.957g
20%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
4.87g
Cholesterol
92mg
31%
Sodium
328mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.26g
Vitamin D
-
Calcium
20mg
2%
Iron
1.22mg
7%
Potassium
480mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
236
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Fat
10.85g
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Carbs
0g
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Protein
32.26g
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There are 236 calories in 4 ounces of boneless, lean only Pork Roast (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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