Food database and calorie counter Source: Generic

4 oz boneless, lean only

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size: 4 oz of boneless, lean only
 
Amount Per Serving
Calories from Fat 98
Calories 236
 
% Daily Values*
Total Fat 10.85g 17%
  Saturated Fat 3.957g 20%
  Polyunsaturated Fat 0.857g  
  Monounsaturated Fat 4.87g  
Cholesterol 92mg 31%
Sodium 328mg 14%
Potassium 480mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
10.85g
Carbs
0g
Protein
32.26g
There are 236 calories in 4 ounces of boneless, lean only Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Smoked or Cured Pork Roast (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

113 g Pork loin (whole, lean only, cooked, roasted)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.