| Food database and calorie counter |
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2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
2 thick slices (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
4.396g
22%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
5.411g
Cholesterol
102mg
34%
Sodium
364mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.85g
Vitamin D
-
Calcium
23mg
2%
Iron
1.36mg
8%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
12.06g
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Carbs
0g
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Protein
35.85g
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| There are 262 calories in 2 thick slices of Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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