Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.442g
27%
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
6.713g
Cholesterol
107mg
36%
Sodium
524mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.38g
Vitamin D
-
Calcium
29mg
2%
Iron
1.22mg
7%
Potassium
588mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
15.58g
Carbs
0g
Protein
38.38g
There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone and fat removed) 36
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 41
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 64
100 g 227
1 cup diced 304

Related Types of Pork:

Pork Chop
Pork Spareribs
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Pork (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.