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1 oz boneless (yield after fat removed)

Fried Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after fat removed)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
1.303g
Cholesterol
21mg
7%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
114mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.02g
Carbs
0g
Protein
7.45g
There are 59 calories in 1 ounce of boneless (yield after fat removed) Fried Pork (Lean Only Eaten).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 64
100 g 227
1 cup diced 304

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Pork (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  view more results
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