Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
11.54g
18%
Saturated Fat
2.237g
11%
Trans Fat
-
Polyunsaturated Fat
4.249g
Monounsaturated Fat
4.282g
Cholesterol
35mg
12%
Sodium
744mg
31%
Total Carbohydrate
21.55g
7%
Dietary Fiber
2.8g
11%
Sugars
11.61g
Protein
14.08g
Vitamin D
-
Calcium
56mg
6%
Iron
1.06mg
6%
Potassium
525mg
15%
Vitamin A
3870IU
77%
Vitamin C
29.7mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
11.54g
Carbs
21.55g
Protein
14.08g
There are 243 calories in 1 cup of Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 42% fat, 35% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 243

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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