Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
16.36g
25%
Saturated Fat
4.336g
22%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
7g
Cholesterol
35mg
12%
Sodium
1311mg
55%
Total Carbohydrate
16.84g
6%
Dietary Fiber
1.7g
7%
Sugars
11.02g
Protein
21.2g
Vitamin D
-
Calcium
158mg
16%
Iron
2.52mg
14%
Potassium
454mg
13%
Vitamin A
218IU
4%
Vitamin C
8.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
16.36g
Carbs
16.84g
Protein
21.2g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Chop
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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