Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 147
Calories 295
% Daily Values*
Total Fat 16.36g 25%
  Saturated Fat 4.336g 22%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 7g  
Cholesterol 35mg 12%
Sodium 1311mg 55%
Potassium 454mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber 1.7g 7%
  Sugars 11.02g  
Protein 21.2g  
Vitamin A 4% Vitamin C 14%
Calcium 16% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 49% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Pork Chitterlings
  view more results

Contains these Ingredients:

47 g Pork loin (whole)
15 g Green peas
9 g Scallions or spring onions
14 g Onions
100 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
17 g Soy sauce (shoyu)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
3 g Sweet dessert wine
6 g Granulated sugar
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