Food database and calorie counter Source: Generic

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
16.34g
25%
Saturated Fat
4.338g
22%
Trans Fat
-
Polyunsaturated Fat
3.748g
Monounsaturated Fat
7.007g
Cholesterol
35mg
12%
Sodium
1211mg
50%
Total Carbohydrate
15.99g
5%
Dietary Fiber
1.5g
6%
Sugars
10.83g
Protein
20.44g
Vitamin D
-
Calcium
161mg
16%
Iron
2.30mg
13%
Potassium
467mg
13%
Vitamin A
2607IU
52%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
16.34g
Carbs
15.99g
Protein
20.44g
There are 289 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 50% fat, 22% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 cup 289

Related Types of Pork:

Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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