Food database and calorie counter Source: Generic

Pork and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
12.76g
20%
Saturated Fat
2.487g
12%
Trans Fat
-
Polyunsaturated Fat
4.724g
Monounsaturated Fat
4.774g
Cholesterol
39mg
13%
Sodium
783mg
33%
Total Carbohydrate
21.14g
7%
Dietary Fiber
4.1g
16%
Sugars
10.05g
Protein
15.86g
Vitamin D
-
Calcium
56mg
6%
Iron
1.82mg
10%
Potassium
469mg
13%
Vitamin A
691IU
14%
Vitamin C
16.7mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
12.76g
Carbs
21.14g
Protein
15.86g
There are 258 calories in 1 cup of Pork and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 258

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results
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