| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.795g
Monounsaturated Fat
0.96g
Cholesterol
15mg
5%
Sodium
107mg
5%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
3.78g
Vitamin D
-
Calcium
14mg
1%
Iron
0.28mg
2%
Potassium
57mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
2.52g
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Carbs
2.47g
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Protein
3.78g
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| There are 48 calories in 1 cubic inch of boneless Cooked Porgy. |
| Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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