| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
3.219g
16%
Trans Fat
-
Polyunsaturated Fat
4.676g
Monounsaturated Fat
5.646g
Cholesterol
90mg
30%
Sodium
630mg
27%
Total Carbohydrate
14.55g
5%
Dietary Fiber
0.9g
3%
Sugars
1.45g
Protein
22.25g
Vitamin D
-
Calcium
84mg
6%
Iron
1.65mg
9%
Potassium
334mg
7%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
14.84g
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Carbs
14.55g
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Protein
22.25g
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| There are 285 calories in 100 grams of Cooked Porgy. |
| Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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