| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.299g
Cholesterol
21mg
7%
Sodium
145mg
6%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
5.12g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
66
|
|
Fat
3.41g
|
|
Carbs
3.35g
|
|
Protein
5.12g
|
| There are 66 calories in 1 ounce of boneless (yield after cooking) Cooked Porgy. |
| Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
