Food database and calorie counter Source: Generic

Cereal (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
26.02g
9%
Dietary Fiber
3.8g
15%
Sugars
0.58g
Protein
6.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.56mg
9%
Potassium
130mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
149
Fat
2.45g
Carbs
26.02g
Protein
6.22g
There are 149 calories in 1 cup of cooked Cereal (Cooked).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup cooked 149

Related Types of Cereal:

Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
  view more results

Contains these Ingredients:

35 g Oats cereal (dry, not fortified)
0.6 g Salt
204 g Water
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