Food database and calorie counter Source: Generic

Cereal (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
26.02g
9%
Dietary Fiber
3.8g
14%
Sugars
0.58g
Protein
6.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.56mg
9%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
149
Fat
2.45g
Carbs
26.02g
Protein
6.22g
There are 149 calories in 1 cup of cooked Cereal (Cooked).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 62
1 cup cooked 149

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.