Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.913g
5%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.601g
Cholesterol
26mg
9%
Sodium
179mg
8%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
6.31g
Vitamin D
-
Calcium
24mg
2%
Iron
0.47mg
3%
Potassium
95mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
81
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Fat
4.21g
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Carbs
4.12g
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Protein
6.31g
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There are 81 calories in 1 ounce of boneless Cooked Porgy. |
Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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