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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0.3g
1%
Sugars
2.86g
Protein
0.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
36mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0g
Carbs
3.13g
Protein
0.11g
There are 12 calories in 1 ounce of Plum Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 0% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 plum with liquid 19
100 g 41
1 cup pitted 102
1 cup, with pits, yields 102
1 cup, NFS 102

Related Types of Plums:

Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

See Also:

You searched for "Plum Unsweetened in Water Pack (Cooked or Canned)". Did you mean:
Plum (Cooked or Canned)
Plum Juice Pack (Cooked or Canned)
Plum in Heavy Syrup (Cooked or Canned)
Plum in Light Syrup (Cooked or Canned)
Fig Unsweetened in Water Pack (Cooked or Canned)
  view more results
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