Food database and calorie counter Source: Generic

Plum in Light Syrup (Cooked or Canned)

Nutrition Facts
Serving Size 1 plum with liquid
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
7.49g
2%
Dietary Fiber
0.4g
2%
Sugars
7.06g
Protein
0.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.40mg
2%
Potassium
43mg
1%
Vitamin A
106IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.05g
Carbs
7.49g
Protein
0.17g
There are 29 calories in 1 Plum in Light Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup, with pits, yields 159
1 cup pitted 159
1 cup, NFS 159

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Oranges
Apples
  view more fruit nutritional info

See Also:

You searched for "Plum in Light Syrup (Cooked or Canned)". Did you mean:
Plum in Heavy Syrup (Cooked or Canned)
Apricot in Light Syrup (Cooked or Canned)
Rhubarb in Light Syrup (Cooked or Canned)
Pineapple in Light Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
  view more results

Contains these Ingredients:

46 g Plums (solids and liquids, light syrup pack, canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.