Food database and calorie counter Source: Generic

Plum Unsweetened in Water Pack (Cooked or Canned)

Nutrition Facts
Serving Size 1 plum with liquid
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.07g
2%
Dietary Fiber
0.4g
2%
Sugars
4.65g
Protein
0.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
58mg
2%
Vitamin A
420IU
8%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0g
Carbs
5.07g
Protein
0.18g
There are 19 calories in 1 Plum Unsweetened in Water Pack (Cooked or Canned).
Calorie breakdown: 0% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 plum with liquid 19
100 g 41
1 cup, with pits, yields 102
1 cup pitted 102
1 cup, NFS 102

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

See Also:

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  view more results

Contains these Ingredients:

46 g Plums (solids and liquids, water pack, canned)
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