Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
14.07g
5%
Dietary Fiber
3.5g
14%
Sugars
0.48g
Protein
4.82g
Vitamin D
-
Calcium
24mg
2%
Iron
0.97mg
5%
Potassium
235mg
7%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: October beans; Shellie beans; Old El Paso Fat Free Refried Beans; cranberry beans; Roman beans; canned
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
0.28g
Carbs
14.07g
Protein
4.82g
There are 78 calories in 1 ounce dry, yield after cooking of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
100 g 115
1 cup 199
1 cup mashed 258
1 16 oz can, drained, yields 355
1 cup, dry, yield after cooking 552

Related Types of Pinto Beans:

Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Mature Seeds, Canned)
Pinto Beans (Mature Seeds)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  view more beans nutritional info

See Also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

22 g Pinto beans (mature seeds)
0.4 g Salt
45 g Water
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