Food database and calorie counter Source: Generic
Posted 18 Nov 11 by Marco08

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
372mg
15%
Total Carbohydrate
35.79g
12%
Dietary Fiber
8.8g
35%
Sugars
1.21g
Protein
12.27g
Vitamin D
-
Calcium
61mg
6%
Iron
2.47mg
14%
Potassium
599mg
17%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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