Food database and calorie counter Source: Generic

1 tilapia fillet

Fried Battered Perch

Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.39g
14%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
4.041g
Cholesterol
109mg
36%
Sodium
133mg
6%
Total Carbohydrate
7.91g
3%
Dietary Fiber
0.2g
1%
Sugars
0.48g
Protein
21.38g
Vitamin D
-
Calcium
107mg
11%
Iron
1.46mg
8%
Potassium
302mg
9%
Vitamin A
35IU
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
9.39g
Carbs
7.91g
Protein
21.38g
There are 206 calories in 1 tilapia fillet of Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Perch
Fried Floured or Breaded Perch
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Conch
Fried Battered Ocean Perch
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
86 g Perch fish (mixed species)
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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