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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.198g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
20.32g
7%
Dietary Fiber
4.1g
15%
Sugars
4.51g
Protein
4.3g
Vitamin D
-
Calcium
14mg
1%
Iron
1.06mg
6%
Potassium
258mg
5%
Vitamin A
26mcg
3%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
0.75g
Carbs
20.32g
Protein
4.3g
There are 96 calories in 100 grams of Cooked Peas and Corn (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup 156

Related Types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
  view more corn nutritional info

Related Types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
  view more results
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