| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.573g
Cholesterol
1mg
0%
Sodium
81mg
4%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
0.69g
Vitamin D
-
Calcium
21mg
2%
Iron
0.13mg
1%
Potassium
77mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.38g
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Carbs
3.82g
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Protein
0.69g
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| There are 29 calories in 1 ounce of Creamed Parsnips. |
| Calorie breakdown: 41% fat, 50% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
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