| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
8.313g
42%
Trans Fat
-
Polyunsaturated Fat
2.467g
Monounsaturated Fat
5.792g
Cholesterol
36mg
12%
Sodium
440mg
19%
Total Carbohydrate
11.88g
4%
Dietary Fiber
3.6g
13%
Sugars
4.9g
Protein
12.45g
Vitamin D
-
Calcium
315mg
24%
Iron
0.87mg
5%
Potassium
319mg
7%
Vitamin A
141mcg
16%
Vitamin C
58.8mg
65%
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
17.58g
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Carbs
11.88g
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Protein
12.45g
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| There are 249 calories in 1 cup of Creamed Cauliflower. |
| Calorie breakdown: 62% fat, 19% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Cauliflower:
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